Wednesday, October 15th

5:00PM & 6:30PM

This FREE class includes both yoga led by Kaylie and pilates with Sam! This class is 60 minutes and is for all levels. We will be taking donations for the Susan G Komen research fund. Plus, Dr. Patrick Blankenship will be onsite to discuss the benefits of screening and early detection.

Saturday, Oct 25, 2-4:30pm

Yoga Anatomy Part One:

Sunday, Oct 26, 2-4:30pm

Yoga Anatomy Part Two:

(Part One prerequisite)

In Part One, you will learn about activation, relaxation and all things musculoskeletal.

In Part Two we take a closer look at connective tissue and its role in allowing (or restricting) movement, the nervous system, breath, and the many benefits of yoga practice.

This is not a certification, however, teachers can use workshop hours towards their CE requirement with Yoga Alliance. This is a lecture-based workshop including light movement to reinforce your learning. A printed guide will be provided for you to take notes, please dress comfortably and bring a notebook & pen along with your yoga mat.